QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential throughout all keto diet journey. Drinks like water are your daily dose of H2O to keep your body working at its optimal level. When you reduce carbohydrates, your body enters a state of ketosis, where it burning fat to power. The metabolic shift can sometimes lead to reduced fluid intake, so it's crucial to compe